The Resilience Game Plan

The Resilience Game Plan - Ster Colleen Carter

The Resilience Game Plan: The Playbook for Developing Cognitive, Communication, and Mindfulness Life Skills - Sixth Grade Edition provides an intervention curriculum to instill resilience. This playbook introduces social, emotional, cognitive, and biological self-regulation skills to help tweens improve their short- and long-term health outcomes.

This playbook includes the following self-regulation life skills and eight topics:

•Social Self-Regulation Life Skills 

- Media Literacy

- Cyberbullying

•Emotional Self-Regulation Life Skills

- Self-Worth

- Caring Culture

•Cognitive Self-Regulation Life Skills

- Impulse Control/Risk-Taking Innovator

- Flexible Thinking

•Biological Self-Regulation Life Skills

- Getting Grounded

- Brain-Gut Connection

In The Resilience Game Plan (The RGP), when a difficult life situation hits, students are going to train their brain to:

1. Acknowledge the life situation-processing any emotions.

2. Allow themselves to feel their emotions-describing their feelings of anxiety or distress.

3. Keep moving forward-applying the below steps to overcome their situation.