You, Me & AuDHD: Real-World Self Care & Survival Skills

You, Me & AuDHD: Real-World Self Care & Survival Skills - Lili Castille

You, Me, and AuDHD: Real-World Self-Care and Survival Skills

Discover practical, neurodivergent-friendly strategies for empowered living as an autistic, ADHD, or AuDHD adult. Every chapter is designed for easy reading and real-life application, with clear language, accessible formatting, and short sections.

Inside, you’ll find:

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• Relatable stories and lived experiences

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• Research-based insights

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• Easy-to-use tools, exercises, and scripts

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• Mindfulness logs and worksheets

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• Troubleshooting guides and chapter highlights

Explore topics like self-esteem, rejection sensitivity, masking, sensory needs, executive dysfunction, emotional regulation, and more. Whether you’re newly diagnosed, late-discovered, or looking for affirming skills and support, this book meets you where you are—helping you build confidence, resilience, and self-acceptance, one step at a time.

Created by and for neurodivergent adults. Start building your real-world survival skills today!