Warm Ups to Maximise Performance

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Warm Ups to Maximise Performance - Ph.D Adam Owen

Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team

Following the success of his best-selling book, "Football Periodization to Maximise Performance," and his unparalleled expertise in football science and performance coaching, Adam Owen PhD (High Performance Expert and UEFA Pro ' A License Educator) now focuses on optimising the warm up phase of training for coaches at all levels.

Key Benefits of this Book for Coaches:

1. Strategic Planning: Learn to plan engaging and progressively challenging warm up practices tailored to your team's needs.
2. Targeted Preparation: Discover how to adapt warm ups for specific training days to prime players physically and mentally.
3. Alignment with Objectives: Seamlessly integrate warm ups with session objectives, incorporating conditioning, technical skills, and mental readiness.
4. Injury Prevention: Reduce the risk of injuries by using the correct warm up types and intensity for specific training days.
5. Motivation and Performance: Keep players motivated and enhance individual and team performance.

Learn How to Improve Player/Team Performance:

1. Maximise Warm Up Time: Make the most of the crucial 10-15 minutes with varied and effective warm up practices.
2. Comprehensive Approach: Different types of warm ups for resistance, speed endurance, reaction, and pre-match activation are needed to address various aspects of player readiness.
3. Physical Preparation: Prepare players for the physical demands of the session/game, including directional changes, sprints, and jumps.
4. Long-Term Benefits: Encourage growth, physical adaptation, and sustained improvement suitable for all levels - from youth to professional.

Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team

1. 116 Pages
2. Full Colour
3. 50 Practices
4. Youth- Pro Level

Included Practice Examples:

1. Resistance: "Crossfire" Passing, Agility, and Speed 4-Corners Technical Warm Up
2. Speed Endurance: Progressive Overload Speed and Agility Exercises Circuit Training
3. Reaction Speed: Passing and Reactions for Speed Work in a 4-Grid Warm Up
4. Activation: Dynamic "Stop '