It's Never About the Fitness - 11 Daily Rituals to create a love-affair with your body

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It's Never About the Fitness - 11 Daily Rituals to create a love-affair with your body - Sarah-Anne Lucas

Are you ready to transition into the person you know is within you? There is only ever one answer: Yes I Am! Sarah-Anne Lucas believes that with simple, consistent daily rituals and unwavering faith YOU will create an abundance of energy and fall in love with your body. You don't need to transform your already amazing self. 'Bird' guides you through a 4-step transition process into lifelong living. Forever. Become the person you have always dreamed of; Believe in the power of the words "I Am Amazing"; Become the beauty that other people see; Believe You are the most extraordinary person you know; Become your children's inspiration; This is the most powerful book you will ever read: it begins and ends; with YOU. Your ultimate investment is actioning beautiful thoughts, creating an exciting environment and putting goodness into your body. Your body is genius. Give yourself the greatest gift: Stop and Breathe. Listen to your body. It feeds back to you every moment. Feel what it is saying. YOU ARE ENOUGH.