Anxiously Attached

Anxiously Attached - Jessica Baum

Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move? If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and co-dependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships. In Anxiously Attached, expert psychotherapist and couples' counsellor Jessica Baum shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships. In this book you will learn how to: - Create boundaries to safeguard your sense of self in relationships - Communicate to your partners what you need to feel safe and secure in the relationship - Develop a secure sense of self-worth and emotional stability